My counselor gave me a journal, I thought I shouldn’t need it, I am twenty years old not ten, I don’t need a journal. But then I started to write I wrote and found out the reason for everything which made me relieved. I still need to find out how to stop these negative thoughts but I think it is going to be great. To solve my psychological problems is like solving mathematic problems. You need to think in a certain way and very much to solve the problems.