The heart is pounding in my chest not calmly, it is jumping irregular and I’m scared. Why does it feel like this? Everything is alright so why am I feeling like this?
I take a deep breath “1, 2, 3,4” I relax for a second then it starts again. When did it began? Why can’t it stop ? And why do I feel so frightened. I just know one thing and that’s that this is not going to control my life.